Stroller Strides® 1 visit free•From $15 per visit with Ten Block of Classes pass
Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.
Stroller Barre® 1 visit free•From $15 per visit with Ten Block of Classes pass
Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training.
Fit4Baby® Prenatal Purchase required to enroll
Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy.
Body Back® $199•Purchase required to enroll
Body Back® is a results-based workout designed specifically for moms to focus on themselves. Each session runs for 8 weeks and includes before & after assessments, 2 classes per week, Mama Wants Her Body Back DVD's and Food Journals.