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Classes

Classes

Stroller Strides® 1 visit freeFrom $15 per visit with Ten Block of Classes pass

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Stroller Barre® 1 visit freeFrom $15 per visit with Ten Block of Classes pass

Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training.

Fit4Baby® Prenatal Purchase required to enroll

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy.

Courses

Body Back® $199Purchase required to enroll

Body Back® is a results-based workout designed specifically for moms to focus on themselves. Each session runs for 8 weeks and includes before & after assessments, 2 classes per week, Mama Wants Her Body Back DVD's and Food Journals.