Stroller Barre - Road Runner Sports @ Avalon
Mondays and Wednesdays from 10:00am to 11:00am at Stroller Barre - Road Runner Sports @ Avalon starting Sep 17, 2014
Stroller Barre classes take place Monday & Wednesdays from 10:00 a.m. - 11:00 a.m. at Avalon in Alpharetta.
Stroller Strides® 1 visit free•From $15 per visit with Ten Block of Classes pass
Stroller Barre® 1 visit free•From $15 per visit with Ten Block of Classes pass
Fit4Baby® Prenatal Purchase required to enroll
Body Back® $299•Purchase required to enroll
Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. The program includes a shopping lists, new meal plans, online at-home works and support via our social network.
Eight-Week Program Includes:
- Two workouts per week in a small group format
- Meal plan and virtual food journals monitored by a Registered Dietitian
- Before and after fitness assessments, measurements and photos
- Online coaching and support
- A weekly workout to do at home
- Weekly challenges