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Body Back Preview

Free

Body Back Preview

Come see what a Body Back Transformation could mean for you at our Special Preview Class!

Ever wondered what all the excitement is about in BODY BACK? Now is your chance to preview the Spring Session!

We will host this preview class instead of Roswell Stroller Strides on March 23rd at 10am.

Childcare will be provided by our very own "certified moms" upstairs at The George Center for Music Therapy.
Childcare is not provided during the actual Body Back Session.

Take advantage of this hour to transform yourself!

Body Back Transformation

Body Back is an 8-week, results-based, high-intensity workout and nutrition program designed by and for moms. The workouts offer high-intensity, interval formats that give clients a total-body workout.

What Does Body BackĀ® Include?

  • 2 HIIT Workouts per week in a small group formats
  • Before & After fitness assessments and measurements
  • Meal Planning and Family Friendly Whole Food Recipes
  • At Home Workouts and Challenges
  • Online coaching and support

Ready to take your health and fitness to the next level? Our specially-trained coaches will take you on a journey to reach your fullest potential. Our meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy.

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