Body Back® is an 8-week, results-based, high-intensity workout and nutrition program designed by and for moms. The workouts offer high-intensity, interval formats that give clients a total-body workout. Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. The program includes new meal plans, online at-home works and support via our social network.
Eight-Week Program Includes:
- 2 HIIT Workouts per week in a small group formats
- Before & After fitness assessments and measurements
- Meal Planning and Family Friendly Whole Food Recipes
- Accountability with virtual Food Journals
- At Home Workouts and Challenges
- Online coaching and support
Ready to take your health and fitness to the next level? Our specially-trained coaches will take you on a journey to reach your fullest potential. Our meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy.